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Archive for the ‘Ergonomics’ Category

Why I Love Yoga for Techies, Women, Men, Cats and Babies

25, Aug 2008

Benefits of Yoga

Fun
Easy
Low investment in time
Low cost
You can do yoga anywhere
Group activity
Increase your body’s strength
Reduces anxiety and worry
Rids your body of stress residue
Increase your ability to focus
Improve digestion
Lose weight
Tight, muscular “yoga butt”
Something you can do at home

Why I Love Yoga
It feels good once I start a class.  I begin to forget my worries and start [...]

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