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		<title>How to Remove a Category from Your Wordpress RSS Feedburner feed</title>
		<link>http://feeds.feedburner.com/~r/ButYoureAGirlcom/~3/499767500/</link>
		<comments>http://butyoureagirl.com/2008/12/31/how-to-exclude-a-category-from-your-wordpress-rss-feedburner-feed/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 21:40:30 +0000</pubDate>
		<dc:creator>adria.richards</dc:creator>
		
		<category><![CDATA[RSS Tweaks]]></category>

		<category><![CDATA[Wordpress]]></category>

		<category><![CDATA[Wordpress Tweaks]]></category>

		<category><![CDATA[code]]></category>

		<guid isPermaLink="false">http://butyoureagirl.com/?p=1319</guid>
		<description>Chatting with my Life Coach today, Pete gave me feedback about how the postings in my blog for the &amp;#8220;Twitter Thoughts&amp;#8221; may not be providing much value to RSS readers.  I agreed that a random set of 140 characters summarized each week could seem random and confusing.  I started using Alex King&amp;#8217;s Twitter Tools plugin [...]</description>
			<content:encoded><![CDATA[<div style="text-align: left;padding: 3px">Chatting with my <a title="Pete Quily, Life Coach" href="http://adultaddstrengths.com/" onclick="javascript:pageTracker._trackPageview('a/adultaddstrengths.com');">Life Coach</a> today, Pete gave me feedback about how the postings in my blog for the &#8220;Twitter Thoughts&#8221; may not be providing much value to RSS readers.  I agreed that a random set of 140 characters summarized each week could seem random and confusing.  I started using Alex King&#8217;s <a title="Twitter Tools" href="http://alexking.org/projects/wordpress" onclick="javascript:pageTracker._trackPageview('a/alexking.org');">Twitter Tools</a> plugin to collect my Twitters when I was doing 5 a week.  Now I&#8217;m Twittering upwards of 50 and can see things look ba-jumbled.</div>
<h2 style="text-align: left;padding: 3px"><strong>Removing Categories from Your RSS feed</strong></h2>
<p><strong>Platform:</strong> Wordpress.  I run my blog on <a href="http://mu.wordpress.org/" onclick="javascript:pageTracker._trackPageview('a/mu.wordpress.org');">Wordpress MU</a> which is similar to <a href="http://wordpress.org/" onclick="javascript:pageTracker._trackPageview('a/wordpress.org');">Wordpress self hosted</a> (.org) and <a href="http://wordpress.com/" onclick="javascript:pageTracker._trackPageview('a/wordpress.com');">Wordpress hosted</a> (.com)</p>
<p>Lisa Sabin-Wilson&#8217;s website <a href="http://justagirlintheworld.com/excluding-categories-from-rss-feed/" onclick="javascript:pageTracker._trackPageview('a/justagirlintheworld.com');"> had just what I was looking for</a>.</p>
<ol>
<li>Sign into Wordpress</li>
<li>Go to &#8220;Manage&#8221;</li>
<li>Go to &#8220;Categories&#8221;</li>
<li>Find the category you want to exclude and mouse over the the number on the right under &#8220;posts&#8221; as this will show you the category ID in the lower left hand corner of your browser</li>
<li>Take that category ID (in my case, it was 315) and use it in this syntax where you :<br />
<pre class="syntax-highlight:php">http://domain.com/feed?cat=-315</pre></p>
<p>Have 2 categories to remove?<br />
Add the second category with an ampersand (&amp;) in front:<br />
http://domain.com/feed?cat=-315&amp;-320</li>
<li>Put this somewhere safe like your <a title="Edit Pad Lite - Free Text Editor" href="http://www.editpadpro.com/editpadlite.html" onclick="javascript:pageTracker._trackPageview('a/www.editpadpro.com');">text editor</a></li>
<li>Sign into Feedburner</li>
<li>Click &#8220;Edit Feed Details&#8221;</li>
<li>You will now change your &#8220;Original Feed&#8221; to reflect the code above</li>
<li>Test it.  View your feed in your browser and all posts in that category will be gone.</li>
</ol>
<p><strong>Question:</strong> Will this cause subscribers to lose my RSS feed?</p>
<p><strong>Answer:</strong> No. This won&#8217;t change anything for your subscribers.  The &#8220;Feed Address&#8221; is what subscribers use.</p>
<p>Should I make a video tutorial for this?  Let me know.</p>
<div style="text-align: left;padding: 3px"><a title="photo sharing" href="http://www.flickr.com/photos/adriarichards/3154786938/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');"><img style="border: solid 2px #000000" src="http://farm4.static.flickr.com/3093/3154786938_14bbc10679.jpg" alt="" /></a></div>
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		<item>
		<title>Chanukah: The Adam Sandler Song I &amp; II Lyrics</title>
		<link>http://feeds.feedburner.com/~r/ButYoureAGirlcom/~3/488266057/</link>
		<comments>http://butyoureagirl.com/2008/12/17/chanukah-the-adam-sandler-song/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 03:15:34 +0000</pubDate>
		<dc:creator>adria.richards</dc:creator>
		
		<category><![CDATA[Funny]]></category>

		<category><![CDATA[The Big Picture]]></category>

		<category><![CDATA[songs]]></category>

		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">http://butyoureagirl.com/?p=1266</guid>
		<description>So there&amp;#8217;s always that uncomfortable discussion people have around the holidays about how to wish other people a good holiday season.
Some people think you should wish everyone based on the religion you are; some feel a generic greeting that is all inclusive is the way to go&amp;#8230;some get downright insane and turn the whole season [...]</description>
			<content:encoded><![CDATA[<p><a title="photo sharing" href="http://www.flickr.com/photos/striatic/2246228/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');"><img class="alignright" style="border: solid 2px #000000" src="http://farm1.static.flickr.com/1/2246228_b42169aa1e_m.jpg" alt="" /></a></p>
<p>So there&#8217;s always that uncomfortable discussion people have around the holidays about how to wish other people a good holiday season.</p>
<p>Some people think you should wish everyone based on the religion you are; some feel a generic greeting that is all inclusive is the way to go&#8230;some get downright insane and turn the whole season into a guilt ridden, consumer driven shopping spree full of commercial jingles and measures of self worth based on the gift.</p>
<p>I&#8217;m profoundly grateful and happy to be celebrating another year passing.  Surrounded by positive people who are friends, collaborators, mentors and overall good folks has made this year simply amazing.  They inspire me to be more than I am and to contribute to something greater than myself as I observe them doing.  Thank you all you wonderful people!</p>
<h5 style="text-align: right"><a href="http://www.flickr.com/photos/striatic/2246228/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');"><em><em>Photo Credit striatic</em></em></a></h5>
<p>Now how can I share this inner joy?  By sharing this!  A friend sent me both of Adam Sandler&#8217;s Chanukah songs so I present them here for your enjoyment.</p>
<p>The Chanukah Song by Adam Sandler<br />
</p>
<p>The Chanukah Song II by Adam Sandler<br />
</p>
<p>Lyrics hand typed with love.  If you see (??) that means I need your help figuring out the word.  Feel free to drop a note on any corrections!</p>
<h2><strong>The Chanukah Song</strong></h2>
<blockquote><p>(applause)<br />
(ok)</p>
<p><em>This uh, This is a song that a, there&#8217;s a lot of Christmas songs out there and uh, not too many Chanukah songs so, uh, I wrote this song for all those nice Jewish kids who don&#8217;t get to hear any Chanukah songs.</em></p>
<p>Here we go</p>
<p>Put on your yamikah, here comes Chanukah,<br />
so much funnikah, to celebrate Chanukah</p>
<p>Chanukah is, the festival of lights<br />
Instead day of one day of presents, we have eight crazy nights</p>
<p>When you feel like the only kid in town, without a Christmas tree,<br />
Here&#8217;s a list of people who are Jewish, just like you and me,</p>
<p>David Lee Roth, lights the Menorah,<br />
So do Jamie Khon, Kirk Douglas and the late Dinah Shore(a),</p>
<p>Guess who eats together at the Carnegie deli?<br />
Bowser from Sha Na Na and Arthur Fonzerelli</p>
<p>**To Be continued**</p></blockquote>
<h2><strong>The Chanukah Song II</strong></h2>
<blockquote><p>(applause)</p>
<p>Time to take out the Menorahs</p>
<p>Put on your Yamikah, it&#8217;s time for Chanukah,<br />
So much funnikah, to celebrate Chanukah</p>
<p>Chanukah is, the festival of lights,<br />
Instead day of one day of presents, we get eight crazy nights,</p>
<p>When you feel like the only kid in town, without a Christmas tree,<br />
Here&#8217;s a new list of people who are Jewish, just like you and me,</p>
<p>Winona Ryder, drink Manishevitz wine,<br />
Then spins a Dradle with Ralph Lauren and Calvin Klein,</p>
<p>Guess who gives and receives loads of Chanukah toys?<br />
The girls from (??) and all three Beastie Boys,</p>
<p>Lennie Kravitz is half Jewish, Courtney Love is half too,<br />
Put them together, what a funky badass Jew!</p>
<p>We got Harvey Keitel, and Flashdancer Jennifer Beals,<br />
Yasmin Bleeth from Baywatch is Jewish and yes her boobs are real,</p>
<p>Put on that Yamikah, it&#8217;s time for Chanukah,<br />
Two Time Oscar winner Dustin Hoffmonikah, celebrates Chanukah,</p>
<p>OJ Simpson&#8230;, still not a Jew,<br />
But guess who is?  The guy who does the voice for Scooby Doo,</p>
<p>Bob Dylan was born a Jew, then he wasn&#8217;t but now he&#8217;s back,<br />
Mary Tyler Moore&#8217;s husband is Jewish, &#8217;cause we&#8217;re pretty good in the sack,</p>
<p>Guess who got Bar Mitzvah&#8217;d on the PGA tour?  No I&#8217;m not talking about Tiger Woods,<br />
I&#8217;m talking about Mr. Happy Gilmore,</p>
<p>So many Jews are in the show biz, Bruce Springsteen isn&#8217;t Jewish,<br />
But my mother thinks he is,</p>
<p>Tell that old harmomonica, it&#8217;s time to celebrate Chanukah,<br />
It&#8217;s not pronounced Chan-a-kah, the &#8220;C&#8221; is silent in Chanukah,</p>
<p>So read your Hooked On Phonika, get drunk in Tijuanikah,<br />
If you really wannikah, have a happy, happy, happy, happy Chanukah!</p>
<p>Happy Chanukah!</p>
<p>(applause)<br />
<em>Here&#8217;s some love to everybody</em></p></blockquote>
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		<item>
		<title>My Volunteer Experience With Project Homeless Connect Minneapolis</title>
		<link>http://feeds.feedburner.com/~r/ButYoureAGirlcom/~3/486342377/</link>
		<comments>http://butyoureagirl.com/2008/12/15/my-volunteer-experience-with-project-homeless-connect-minneapolis/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 05:51:40 +0000</pubDate>
		<dc:creator>adria.richards</dc:creator>
		
		<category><![CDATA[Freetime]]></category>

		<category><![CDATA[The Big Picture]]></category>

		<category><![CDATA[Videos I made]]></category>

		<category><![CDATA[homeless]]></category>

		<guid isPermaLink="false">http://butyoureagirl.com/?p=1236</guid>
		<description>Photo credit: Pulling Cart, originally uploaded by moriza.
 
I found out about Project Homeless Connect Minneapolis through a consultant friend of mine.  I had mentioned that my computer student, Shawn, was still homeless and I was trying to help him get housing, get help, get something.  He was a Vet, had hearing/vision impairment and really [...]</description>
			<content:encoded><![CDATA[<p><a title="Pulling Cart by moriza, on Flickr" href="http://www.flickr.com/photos/moriza/129964925/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');"><img src="http://farm1.static.flickr.com/44/129964925_98f1385e1c.jpg" alt="Pulling Cart" width="500" height="477" /></a></p>
<h5 style="text-align: right"><em>Photo credit: <a href="http://www.flickr.com/photos/moriza/129964925/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');">Pulling Cart</a>, originally uploaded by <a href="http://www.flickr.com/people/moriza/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');">moriza</a>.</em></h5>
<address> </address>
<div style="text-align: left;padding: 3px">I found out about <a title="Project Homeless Connect Minneapolis" href="http://www.homelessconnectminneapolis.org/" onclick="javascript:pageTracker._trackPageview('a/www.homelessconnectminneapolis.org');">Project Homeless Connect Minneapolis</a> through a <a title="Tony Mommsen Design" href="http://tonymommsen.com/" onclick="javascript:pageTracker._trackPageview('a/tonymommsen.com');">consultant friend of mine</a>.  I had mentioned that my computer student, Shawn, was still homeless and I was trying to help him get housing, get help, get something.  He was a Vet, had hearing/vision impairment and really was trying hard to live like the rest of us.  It all started when Shawn&#8217;s laptop was stolen at the shelter in Downtown Minneapolis&#8230;the one I helped him get&#8230;</div>
<h2><strong>Project Homeless Connect </strong></h2>
<p>This was started in <a title="Project Homeless Connect About Us" href="http://projecthomelessconnect.com/AboutUs/index.php/homelessconnect/about.html" onclick="javascript:pageTracker._trackPageview('a/projecthomelessconnect.com');">San Francisco in 2004</a> and has since spread across the United States.  <a href="http://www.projecthomelessconnectmn.com/" onclick="javascript:pageTracker._trackPageview('a/www.projecthomelessconnectmn.com');">St. Paul</a> has on as do many counties in Minnesota.  The goal is to round up three groups of people all in one place:</p>
<ul>
<li>Volunteers</li>
<li>People who need help</li>
<li>Service Providers</li>
</ul>
<p>What makes these events so different is that each person (a guest) gets a guide (a volunteer) who helps them through the event; finding services, chatting about things, standing in line and building a connection.  All the guides are volunteers and we are instructed to listen to our hearts and help the guests as best we can.  There was a huge turnout from the Target corporation over 500+ volunteers (or so I heard) so congratulations to them!<br />
<a title="enoshima is my home by kalandrakas, on Flickr" href="http://www.flickr.com/photos/eelssej_/449295959/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');"><img src="http://farm1.static.flickr.com/254/449295959_3e583f0e5a.jpg" alt="enoshima is my home" width="500" height="333" /></a></p>
<p>I talked with Matt back in October from <a href="http://www.homelessconnectminneapolis.org/" onclick="javascript:pageTracker._trackPageview('a/www.homelessconnectminneapolis.org');">Project Homeless Connect Minneapolis</a> about Shawn&#8217;s situation.  Not only did he provide some solid leads to housing resources through the VA, he presented the program in a way that was appealing to me and even said that I could be Shawn&#8217;s guide for the day!</p>
<p><a title="homeless by t a k k, on Flickr" href="http://www.flickr.com/photos/abphoto/12367022/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');"><img src="http://farm1.static.flickr.com/9/12367022_a9b03dc4f6.jpg" alt="homeless" width="500" height="480" /></a></p>
<p>Doing a search for <a title="Flickr search for homeless" href="http://www.flickr.com/search/?l=4&amp;w=all&amp;q=homeless&amp;m=text" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');">&#8220;homeless&#8221; on Flickr</a>, I was amazing to find 1,763 results.  Many photos were in the US but I also saw photos from India and Japan.</p>
<p><a title="Homeless in Sugamo 2 by jamesfischer, on Flickr" href="http://www.flickr.com/photos/jimfischer/204974659/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');"><img src="http://farm1.static.flickr.com/70/204974659_0c005ae43d.jpg" alt="Homeless in Sugamo 2" width="500" height="330" /></a></p>
<p><a title="Homeless man in Tokyo by theeruditefrog, on Flickr" href="http://www.flickr.com/photos/theeruditefrog/2241806636/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');"><img src="http://farm3.static.flickr.com/2416/2241806636_0f670a2c80.jpg" alt="Homeless man in Tokyo" width="500" height="375" /></a></p>
<p><a title="Mumbai Homeless by babasteve, on Flickr" href="http://www.flickr.com/photos/babasteve/2655671302/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');"><img src="http://farm4.static.flickr.com/3238/2655671302_8d3fc90208.jpg" alt="Mumbai Homeless" width="333" height="500" /></a></p>
<p>I had been in contact with Shawn the month before and got a note from him by email that he was at a friend&#8217;s house for Thanksgiving and was enjoying a warm bed and a full belly which made me smile.  I didn&#8217;t think I&#8217;d have a problem getting in touch with him for the event.  I went to the training the next Thursday in preparation for the following Monday 12/8/2008 at the Minneapolis Convention Center.  I emailed Shawn and didn&#8217;t hear back.  I sort of second guessed myself about going but thought, &#8220;Hey, there will be a few thousand people who will need your help; go.&#8221; and I did.</p>
<p><a title="His Entire World...Homeless man and his best friend, Brandy the dog by BL1961, on Flickr" href="http://www.flickr.com/photos/walkadog/3093763311/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');"><img src="http://farm4.static.flickr.com/3115/3093763311_2a83db98ba.jpg" alt="His Entire World...Homeless man and his best friend, Brandy the dog" width="500" height="371" /></a></p>
<h2><strong>The Event</strong></h2>
<p>First let me say that I have never walked into a place and felt so much good energy coming from so many people.  It must be similar to what people experience at prayer gatherings.  I was amazed and was immediately happy I&#8217;d decided to go.  I checked in and had volunteered to work in the &#8220;Internet Cafe&#8221; since I hadn&#8217;t heard back from Shawn.  After checking my coat, I headed over.</p>
<p><a title="Homeless Vet by -Marlith-, on Flickr" href="http://www.flickr.com/photos/-marlith-/2301644794/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');"><img src="http://farm3.static.flickr.com/2400/2301644794_076a3da8c9.jpg" alt="Homeless Vet" width="500" height="375" /></a></p>
<h2><strong>Helping Others</strong></h2>
<p>Walking down the halls and seeing guests and guides paired off by the hundreds blew my mind.  I have never seen so many people getting help at one time and so many people openly giving.  I instantly felt I was where I belonged.  I checked in with the other volunteers at the Internet Cafe.  Some were with their guests, some were manning the computers.  There were phones and long distance calling cards available so there were volunteers helping with that too.  I told all the volunteers on computers I would be happy to relieve them.  I chatted with available volunteers if this was their first event (my first one) and what they thought so far.  I was interested to hear how working with guests had gone for people and what quirky things had happened.</p>
<p><a title="Homeless by JOE M500, on Flickr" href="http://www.flickr.com/photos/m500/2045041130/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');"><img src="http://farm3.static.flickr.com/2382/2045041130_ca1859e154.jpg" alt="Homeless" width="500" height="333" /></a></p>
<p>One thing I wasn&#8217;t prepared for were the children.  At the training, they had said there would be families and women with children.  The stereotype for a homeless person is a White male in his 50&#8217;s who is probably a war veteran.  Of course, we all know how inaccurate stereotypes are, right?  One thing everyone did look is tired.  I smiled to everyone not because I had to but because I was so happy to be a part of this event and to actually be helping!  I got smiles back my way!</p>
<p><a title="Native American... by faeryboots, on Flickr" href="http://www.flickr.com/photos/faeryboots/2870778320/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');"><img src="http://farm4.static.flickr.com/3096/2870778320_4da1dccc66.jpg" alt="Native American..." width="500" height="400" /></a></p>
<h2><strong>On The Information Super Highway</strong></h2>
<p>What did I actually do at the event?</p>
<ul>
<li>Retyped someone&#8217;s entire resume from paper into electronic format</li>
<li>Worked with a guest to recreate his entire resume memory and Google</li>
<li>Planned walking and bus routes to shelters and the MN Job center for guest</li>
<li>Looked up a Union in St. Paul for a guest</li>
<li>Printed resumes from a flash drive for a guest</li>
<li>Created 2 gmail accounts for 2 guests</li>
<li>Helped a guest submit her unemployment benefits form</li>
<li>Dialed an older guest call his sister and sister-in-law in Florida</li>
<li>Supported a guest as she waited to make her call about safe housing</li>
<li>and all sorts of stuff in between</li>
</ul>
<p>I heard HCMC was responsible for the hardware and setup of the Internet Cafe and I give them a big thank you!  The one problem we experienced was with the printer.  It looks like it was mapped back to a different subnet so printing took a very, very long time (3 minutes for 1 page of text, 25 minutes for a full page photo).</p>
<p>Next time, I am going to suggest there are more structured activities on the computer so people can take advantage of doing things they don&#8217;t normally do (and I already did suggest this through the SurveyMonkey form we all filled out after the event).</p>
<p><a title="Homeless and Cold by Bob Jagendorf, on Flickr" href="http://www.flickr.com/photos/bobjagendorf/2258172739/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');"><img src="http://farm3.static.flickr.com/2246/2258172739_23466d7ef8.jpg" alt="Homeless and Cold" width="288" height="500" /></a></p>
<h2><strong>The Warm Fuzzies</strong></h2>
<p>So as I helped folks, some said nice things to me!  One guy said, &#8220;How&#8217;d you do that?&#8221; when I was able to find the name of the nursing home he worked at in Illinois from just a street.  I took time to step back through the process of my boolean search, how I used the results to narrow the search and finally Google maps to identify the possible solutions.</p>
<p>Another man said, &#8220;You know, I know a lot about the internet but you showed me some new things today on Google&#8221;.  He was talking about <a title="Google Street View" href="http://maps.google.com/help/maps/streetview/" onclick="javascript:pageTracker._trackPageview('a/maps.google.com');">Google street view</a> and Google&#8217;s NEW ability to <a title="Google Transit" href="http://www.google.com/transit" onclick="javascript:pageTracker._trackPageview('a/www.google.com');">plan routes via public transportation</a>.</p>
<p><a title="Homeless @ Haeundae Beach by Stinkie Pinkie, on Flickr" href="http://www.flickr.com/photos/stinkiepinkie_infinity/2710479642/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');"><img src="http://farm4.static.flickr.com/3162/2710479642_ce20693a2f.jpg" alt="Homeless @ Haeundae Beach" width="500" height="334" /></a></p>
<h2><strong>After The Event</strong></h2>
<p>How to help now?  This event is held twice a year in Minneapolis.  I&#8217;m not sure how often St. Paul does it.  I am going to contact <a title="Goodwill Easter Seals" href="http://www.goodwilleasterseals.org/" onclick="javascript:pageTracker._trackPageview('a/www.goodwilleasterseals.org');">Goodwill Easter Seals</a> about volunteering now because I am certain I enjoy teaching technology and I want to continue to give.  I have the time as well since I work for myself.</p>
<p>The other way to continue this is to <a title="Project Homeless Connect Minneapolis" href="http://www.homelessconnectminneapolis.org/donate.htm" onclick="javascript:pageTracker._trackPageview('a/www.homelessconnectminneapolis.org');">donate to Project Homeless Connect Minneapolis</a>.  Since it&#8217;s 100% volunteer based, no salaries are paid out.  Even the accountant volunteers.  This means that 100% of donations get put to work where it counts; not lost to administrative &#8220;costs&#8221; ie ineffective, inefficient, unreceptive, unresponsive staff.</p>
<p>Another is to get your company involved.  Here is a <a title="Project Homeless Connect Minneapolis Contributors" href="http://www.homelessconnectminneapolis.org/contributors.htm" onclick="javascript:pageTracker._trackPageview('a/www.homelessconnectminneapolis.org');">list of contributors</a> who either gave time or money to this event.  Places like the Basilica of St. Mary, College of St. Catherine, Golden Plump Poultry, Faegre and Benson LLP, Starbucks, Target, Thrivent Financial, SYSCO Minnesota and Wesley United Methodist Church.  Wowza!</p>
<p><a title="RIP Homeless person by Matt From London, on Flickr" href="http://www.flickr.com/photos/londonmatt/3031073681/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');"><img src="http://farm4.static.flickr.com/3197/3031073681_8b639e24ae.jpg" alt="RIP Homeless person" width="375" height="500" /></a></p>
<h2><strong>What If We Don&#8217;t Help?</strong></h2>
<p>Sooner or later, everyone needs help from someone else.  The time to teach compassion is when the opportunity presents itself.  Children who grow up understanding what it feels like to give rather than take will benefit from this big picture view.  Force, shame and guilt don&#8217;t work.  Encouragement, patience and forgiveness are the tools that can take you beyond the world of materialism.</p>
<h2><strong>My First YouTube Video</strong></h2>
<p>So I&#8217;ve been talking about doing videos and getting a webcam for two months.  Everything had to be &#8220;perfect&#8221; before I started.  Well today I just did it.  My car did not like the subzero cold and died on me.  My mechanic will be looking at it tomorrow but it really got me to thinking about what it would be like to try and survive without a home.  I walked a few blocks to find a cab and two of my fingers are still a bit numb.  One of the guests I helped had frostbite on his ear and my heart went out to him because I cannot even imagine not being able to get inside at night to stay warm.</p>
<p>I dedicate this first video of mine to the people out there just getting by and know that my prayers are with you.</p>
<p style="text-align: right"><a title="signature by adria.richards, on Flickr" href="http://www.flickr.com/photos/adriarichards/3112899104/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');"><img src="http://farm4.static.flickr.com/3208/3112899104_56d9fa1c13_o.png" alt="signature" width="222" height="25" /></a></p>
<p style="text-align: left"><a href="http://butyoureagirl.com/2008/12/15/my-volunteer-experience-with-project-homeless-connect-minneapolis/" ><em>Click here to view the embedded video.</em></a></p>
<p style="text-align: right">
<p style="text-align: left">
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		<title>[Wishlist Book] The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest and What I’m doing to live past 100 years old</title>
		<link>http://feeds.feedburner.com/~r/ButYoureAGirlcom/~3/485734883/</link>
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		<pubDate>Mon, 15 Dec 2008 17:08:07 +0000</pubDate>
		<dc:creator>adria.richards</dc:creator>
		
		<category><![CDATA[The Big Picture]]></category>

		<category><![CDATA[Wishlist]]></category>

		<category><![CDATA[book]]></category>

		<category><![CDATA[npr]]></category>

		<guid isPermaLink="false">http://butyoureagirl.com/?p=1226</guid>
		<description>The Blue Zones: Lessons for Living Longer From the People Who&amp;#8217;ve Lived the Longest
NPR is interviewing Dan Buettner this morning.
Dan Buettner&amp;#8217;s Tips To Enjoy a Long and Healthy Life
Move naturally
exercise
Downshift
yoga, prayer
Know your sense of purpose
Forget diets
veggie, moderation
How you connect
family, religion, who you hang out with
How I Plan To Reach 120 Years
Reduce Stress
I&amp;#8217;ve made changes in [...]</description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Blue-Zones-Lessons-Living-Longest/dp/1426202741%3FSubscriptionId%3D02E5W5871AJF7PMMMS82%26tag%3Da834108-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1426202741" onclick="javascript:pageTracker._trackPageview('a/www.amazon.com');"><img class="alignright" src="http://ecx.images-amazon.com/images/I/51O52QTofoL._SL500_.jpg" alt="" width="279" height="410" />The Blue Zones: Lessons for Living Longer From the People Who&#8217;ve Lived the Longest</a></p>
<p><a title="Minnesota Public Radio Mid Morning" href="http://minnesota.publicradio.org/display/web/2008/12/15/midmorning2/" onclick="javascript:pageTracker._trackPageview('a/minnesota.publicradio.org');">NPR is interviewing Dan Buettner</a> this morning.</p>
<h2>Dan Buettner&#8217;s Tips To Enjoy a Long and Healthy Life</h2>
<p><strong>Move naturally</strong><br />
exercise</p>
<p><strong>Downshift</strong><br />
yoga, prayer</p>
<p><strong>Know your sense of purpose</strong></p>
<p><strong>Forget diets</strong><br />
veggie, moderation</p>
<p><strong>How you connect</strong><br />
family, religion, who you hang out with</p>
<h2>How I Plan To Reach 120 Years</h2>
<p><strong>Reduce Stress<br />
</strong>I&#8217;ve made changes in who/how/why I work and live to put myself first.  I catchup with previous co-workers and can&#8217;t believe the BS we put up with crazy bosses, overtime, angry customers and kicking dead horses.  It&#8217;s also a drag to come home from work and step into another stress inducing situation.  Evaluate each relationship in your life and ask yourself: Is this relationship adding or subtracting from my life?</p>
<p><strong>Have a Life Purpose<br />
</strong>Dan talks about people waking up for more than just work.  Ever been around someone and felt as if they were radiating energy?  That person has a life purpose.  Everyday I focus on truly and deeply connecting with people.  I seek volunteer opportunities, pray and write down my goals so I know where I&#8217;m going.</p>
<p><strong>Eat Less and Higher Quality Food<br />
</strong>There is a study which tested if <a href="http://en.wikipedia.org/wiki/Maximum_life_span#cite_note-10" onclick="javascript:pageTracker._trackPageview('a/en.wikipedia.org');">reducing calories was an effective method of increasing longevity</a>.   This dietary schedule, known as calorie restriction, increased the lifespan of rodents by as much 50%.  I keep this in mind so I chew my food more and focus on taste, texture and quality.  Most food I eat now, I cook myself.  Most of my groceries are organic.  Now, I still scarf down pizza and BBQ ribs with soda pop but I no longer live on take out and frozen foods.</p>
<h2>Common Things Seen Among Centurions</h2>
<ul>
<li>Having a Sense of Purpose</li>
<li>Eating Vegetables Daily, Meat Less Often</li>
<li>Having Daughters</li>
</ul>
<h2>Challenges to Longevity</h2>
<ul>
<li>Toxins</li>
<li>Accidents</li>
</ul>
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		<title>Remote Support For Your Computer: Helpful or Creepy? [Dilbert]</title>
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		<pubDate>Tue, 09 Dec 2008 20:36:08 +0000</pubDate>
		<dc:creator>adria.richards</dc:creator>
		
		<category><![CDATA[Funny]]></category>

		<category><![CDATA[Remote Support]]></category>

		<category><![CDATA[Tools I Use]]></category>

		<category><![CDATA[comic]]></category>

		<category><![CDATA[Dilbert]]></category>

		<category><![CDATA[logimein]]></category>

		<guid isPermaLink="false">http://butyoureagirl.com/?p=1192</guid>
		<description>A client of mine told me about this Dilbert strip he saw.  It provides perspective how a computer user receiving help could be feel about their data privacy.

What they don't consider is all the crap I have to look at on computers owned by men between the ages of 30-60!

[inline]


[/inline]
Remote Support Options
One of the [...]</description>
			<content:encoded><![CDATA[<a title="Dilbert.com" href="http://dilbert.com/strips/comic/2008-12-08/" onclick="javascript:pageTracker._trackPageview('a/dilbert.com');"><img src="http://farm4.static.flickr.com/3135/3095347191_7bed296bb4_o.png" border="0" alt="Dilbert.com" /></a><p>
A client of mine told me about this Dilbert strip he saw.  It provides perspective how a computer user receiving help could be feel about their data privacy.

What they don't consider is all the crap I have to look at on computers owned by men between the ages of 30-60!

[inline]

<script src="http://app.sgizmo.com/s/survey_js2.php?id=J37XG7ZWGMILUISG7V1JWE8BBZEWRX-89248" type="text/javascript"></script>
[/inline]
<h2>Remote Support Options</h2>
One of the first tools I used for remote support was PC Anywhere, VNC and Remote Desktop.  Before the introduction of remote support, helpdesk and support staff had to walk people through fairly complex actions like restoring pst files in Outlook, reinstalling Windows and booting into safe mode to remove spyware so you can only imagine how much fun that was. <p>
Helping people with remote support became faster and easier (note: not the same as fast and easy).  I'm still glad I got started with supporting computers through the phone because I developed my ability to visualize and communicate using only words.  This is huge because computer support is really about trust.  It' a leap of faith for computer users to click on things just because someone on the other line says you should.<p>
Internally, most companies I worked for used IP addressees on the local network to get users and support staff connected.  VPN's extended this support to people in the field.  After I struck out on my own, I needed a tool that could easily connect me to people located anywhere in the world.  It would leap over firewalls in a single bound.  It would transparently connect me where no one had connected before.  Front offices and back rooms filled with servers...I would be there in moments.
<p>
That tool has been Logmein.  They have several products I use, including Hamachi for a software VPN but my mainstay has been <a title="Logmein Rescue" href="https://secure.logmeinrescue.com/HelpDesk/Home.aspx?home=3&amp;lang=en" onclick="javascript:pageTracker._trackPageview('a/secure.logmeinrescue.com');">Logmein Rescue</a> which allows for a smart, fast and flexible remote support solution and I've been using their solution since 2006.  I love using Logmein.  It's fast, effective, easy to use, easy for the people I help, supports Mac OSX, supports mobile devices, is affordable and has a ton of powerful features including reboot into Safe Mode.
<h2>Data Protection</h2>
A common theme I've seen in tech support is that people underestimate what they need to protect their computer files and don't think twice about what happens when they hand over their personal information to companies.  Did you know that your dentist, accountant or daycare center can <a href="https://www.revisor.leg.state.mn.us/bin/getpub.php?pubtype=STAT_CHAP_SEC&amp;year=current&amp;section=325E.61&amp;image.x=25&amp;image.y=7" onclick="javascript:pageTracker._trackPageview('a/www.revisor.leg.state.mn.us');">lose your name, address, number of children, birth dates, places of employment and not have to worry about legal prosecution from the State of Minnesota</a>?

It's understandable people may feel suspicious of the person helping them.  Sometimes they're projecting their own trust issues or don't want their actual problem fixed...as strange as that sounds.   Imagine someone brings their dying dog to the vet.  It not only has a massive heartworm infection (spyware and viruses) but it hasn't been fed the right food and is pathetically skinny.  If the dog dies after seeing the vet, common sense would not blame the vet but the highly emotional and frantic pet owner may.  Such is the wrath the IT person must bare.
<p>
This story plays out all across the nation everyday<br />
<strong>Computer person: </strong> I found your problem.  Your wireless network is wide open so anyone can access your files so this is causing your computer to get infected.<br />
<strong>Computer user:</strong> I just want the viruses to stop<br />
<strong>Computer person: </strong>I should secure the network, uninstall Limewire and scan your computer offline<br />
<strong>Computer user:</strong> Why do you need to do all that?  I told you what the problem is<br />
<strong>Computer person:</strong> Yes, and I'm telling you what will need to be done<br />
<strong>Computer user:</strong> Well, I don't think that needs to be done.  Just clean off the viruses<br />
<strong>Computer user </strong>(1 month later):  That computer person wasn't very good.  My computer still has a bunch of viruses<p>
Visa has a great page which describes the type of <a href="http://usa.visa.com/merchants/risk_management/cisp_overview.html" onclick="javascript:pageTracker._trackPageview('a/usa.visa.com');">computer network security measures they expect you to follow</a> if you process credit cards through them.  All 12 points are standard meat and potatoes security recommendations for computer networks and I show this list to my clients as a starting or check in point.  This list is based on the <a href="https://www.pcisecuritystandards.org/security_standards/pci_dss.shtml" onclick="javascript:pageTracker._trackPageview('a/www.pcisecuritystandards.org');">PCI Data Security Standards</a> (PCIDSS)


<blockquote>The PCI DSS, a set of comprehensive requirements for enhancing payment account data security, was developed by the founding payment brands of the PCI Security Standards Council, including American Express, Discover Financial Services, JCB International, MasterCard Worldwide and Visa Inc. Inc. International, to help facilitate the broad adoption of consistent data security measures on a global basis.</blockquote>


<h2>Illegal Downloads</h2>
I've also seen people <a href="http://butyoureagirl.com/2008/08/04/running-p2p-file-sharing-applications-on-business-computers/" >shoot themselves in the foot by installing P2P filesharing apps on their business computers</a>.
<h2>Fishing for Pron's in the Sea or "Naughty Surfing"</h2>
As a girl techie, I have heard the same story so many times from guys on laptops:
<blockquote>"Oh, my!  My son must have got onto the computer and been surfing these sites".</blockquote><p>
I just tell them I'm there to fix the computer, not evaluate how they use it.  These days, if you want to use your computer to surf the internet for <span style="text-decoration: line-through">porn</span> private stuff, it's a much better idea to download a <a title="Ubuntu download" href="http://www.ubuntu.com/getubuntu/download" onclick="javascript:pageTracker._trackPageview('a/www.ubuntu.com');">Live CD of Ubuntu</a>, reboot your computer and go to town.  This saves you the hassle and stress of deleting your temporary files, cookies, history, etc.  Of course, the <a title="Consumerist Catches Geek Squad Stealing Porn From Customer's Computer" href="http://consumerist.com/consumer/investigations/video-consumerist-catches-geek-squad-stealing-porn-from-customers-computer-271963.php" onclick="javascript:pageTracker._trackPageview('a/consumerist.com');">Geeksquad will miss your pron files</a> but we're talking about keeping things professional, not sloppy.<div class="feedflare">
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		<title>Goals make you happy: Find yourself through feeling, not thinking</title>
		<link>http://feeds.feedburner.com/~r/ButYoureAGirlcom/~3/471671633/</link>
		<comments>http://butyoureagirl.com/2008/12/01/answering-to-everyone-but-ourselves-is-a-recipe-for-unhappiness/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 20:00:47 +0000</pubDate>
		<dc:creator>adria.richards</dc:creator>
		
		<category><![CDATA[Reflections]]></category>

		<category><![CDATA[The Big Picture]]></category>

		<category><![CDATA[songs]]></category>

		<guid isPermaLink="false">http://butyoureagirl.com/?p=1166</guid>
		<description>I saw my neighbor leaving, he asked how I was and then said hurriedly, "I'm headed off to work, I've got to go."  He was rushing off as if his life depended on it.

People will often say something is very important to them yet do completely different things with their time.  I've learned [...]</description>
			<content:encoded><![CDATA[<a title="photo sharing" href="http://www.flickr.com/photos/aheram/409863531/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');"><img class="alignright" style="border: solid 2px #000000" src="http://farm1.static.flickr.com/145/409863531_41c20157ce_m.jpg" alt="" /></a> I saw my neighbor leaving, he asked how I was and then said hurriedly, "I'm headed off to work, I've got to go."  He was rushing off as if his life depended on it.

People will often say something is very important to them yet do completely different things with their time.  I've learned to watch their actions over listening to their words.

Back to my neighbor.  Example #2 - He had expressed interest in helping Barack Obama get elected so I told him what I was doing and gave him the website for <a class="linkification-ext" title="http://my.barackobama.com" href="http://my.barackobama.com" onclick="javascript:pageTracker._trackPageview('a/my.barackobama.com');">http://my.barackobama.com</a>.  Each time I would see him, he would say, "Yeah, I need to get involved."

<strong>Song: This Way - Dilated Peoples featuring Kanye West</strong>

[audio:]

What saddens me is that many people prioritize everyone else's goals, values, expectations and ideals over their own.  As children we prioritize our parents; as teens it's our friends; adults put their employers first and once married, it's your partner.  If you have kids, it's them until finally you come to the end of your life and then it's God.  Of course, this order can vary and many people are trying to juggle the expectations (or perceived expectations) of many.

I had a friend like this too.  She would act as if the entire company would collapse if she did not get to work on time or come in on her days off when they asked her to.  Talk about generating anxiety.  I was caught up in this external approval seeking for a long time as well.  Once I started journaling thoughts on a daily basis and setting daily and yearly goals, my life took focus and I prioritized what made me happy.  Interestingly enough, others around me either faded from focus or new people came into my life who didn't stress me out with monumental expectations.  They just accepted me as I was.  Life is much more enjoyable now, I get the right things done in my life that move me towards the goals I care about and most importantly, I live every day without regret.
<div style="text-align: left;padding: 3px">

<em><span style="font-size: 0.8em;margin-top: 0px">Photo Credit: <a href="http://www.flickr.com/photos/aheram/409863531/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');">To-Do List</a>, originally uploaded by <a href="http://www.flickr.com/people/aheram/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');">Jayel Aheram</a>.</span></em></div><div class="feedflare">
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		<title>[Wishlist Book] Outliers: The Story of Success and How I Got My Start In Computer Technology</title>
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		<comments>http://butyoureagirl.com/2008/11/23/wishlist-add-outliers-the-story-of-success/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 04:19:34 +0000</pubDate>
		<dc:creator>adria.richards</dc:creator>
		
		<category><![CDATA[How I Got Started]]></category>

		<category><![CDATA[Wishlist]]></category>

		<category><![CDATA[adria]]></category>

		<category><![CDATA[beta]]></category>

		<category><![CDATA[learn]]></category>

		<category><![CDATA[Microsoft]]></category>

		<category><![CDATA[progress]]></category>

		<guid isPermaLink="false">http://butyoureagirl.com/?p=1007</guid>
		<description>A friend of mine just recommended this book Outliers: The Story of Success - Malcolm Gladwel

I personally love it when people compile research to establish statistical "proof" that life is more than a series of unrelated events.  I often think back to my early beginnings on the computer. There was no one in my life telling me "girls don't work on computers" so I was able to move forward with my curiosity. My mother got me signed up as a Windows 98 beta tester.</description>
			<content:encoded><![CDATA[<img class="alignright" style="border: 0pt none" src="http://ecx.images-amazon.com/images/I/41Xq6-RygzL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA240_SH20_OU01_.jpg" border="0" alt="The Story of Success" width="240" height="240" />
<p style="text-align: left"></p>
<p style="text-align: left"></p>
<p style="text-align: left"></p>

A friend of mine just recommended this book <a title="The Story of Success - Malcolm Gladwell" href="http://www.amazon.com/Outliers-Story-Success-Malcolm-Gladwell/dp/0316017922/ref=a834108-20" onclick="javascript:pageTracker._trackPageview('a/www.amazon.com');">Outliers: The Story of Success - Malcolm Gladwell $16.79</a>
<blockquote><em>Outliers</em> can be enjoyed for its bits of trivia, like why most pro hockey players were born in January, how many hours of practice it takes to master a skill, why the descendents of Jewish immigrant garment workers became the most powerful lawyers in New York, how a pilots' culture impacts their crash record, how a centuries-old culture of rice farming helps Asian kids master math.</blockquote>
<p style="text-align: left">I personally love it when people compile research to establish statistical "proof" that life is more than a series of unrelated events.  My friend mentioned Outliers because he says I remind him of the book's subjects.  It is true that I wonder what my life would be like without computers.  If I didn't have such a passion to learn, know, test and try things out.</p>

<h2 style="text-align: left">How I Got My Start In Computer Technology</h2>
<p style="text-align: left">I often think back to my early beginnings on the computer.  There was no one in my life telling me "girls don't work on computers" so I was able to move forward with my curiosity.  My mother got me signed up as a Windows 98 beta tester.  Now I have no idea how she heard about the program or why she even thought I would be interested.  This was 1997.  I has just graduated high school and was taking psychology classes at MCTC.  I had taken the very painful "Computers 101" which, as I remember was confusing, strange, hard to understand and abstract.  Anyway, she had me fill out some form and then I got some letter in the mail from Microsoft saying I had been accepted.  The first thing Microsoft needed me to do was ensure my computer met the "minimum system requirements"...and so began my love affair with technology.</p>
<p style="text-align: left">I had a really, really, really old computer.  An employer's wife had the computer from her old job site and they had given it to me.  It was an NCR SCSI based model from 1992.  So first things first, I read the Microsoft letter and saw:</p>

<blockquote>Hard Drive - this size is the minimum
CD-Rom speed - this is the minimum</blockquote>
<p style="text-align: left">Alright, I better make sure I have those.  Mmm, how do I tell if this computer has those?  I started my search at the local library and came up empty handed.  I bought my very first computer book (Upgrading and Repairing PC's, 8th Edition) and started calling NCR for computer support.  I would call them and tell them my final goal (computer needed this size drive and this speed CD-rom), where I was at right now and they would tell me my next step.  They had me editing lines of the autoexec.bat.  I would carefully write down their instructions, get off the phone, make the changes, test the changes and then call them back to report the new status.  Sometime during this process I realized, "Hey!  This is really fun and logical!".  They directed me to get a  new hard drive.</p>
<p style="text-align: left">So being a broke college student, I headed over to the used computer store that used to be on Bryant and Lake Street near the Bryant Lake Bowl.  I picked up a SCSI hard drive that couldn't of been more than 8GB.  As I was paying for it, the manager asked, "Hey, do you like computers?  Do you want a job?".  I jumped at the chance because this looked like a great opportunity to learn about computers and get hands on experience.</p>
<p style="text-align: left">I was able to get my "new" hard drive installed and successfully set the SCSI ID to a non conflicting number.  I kept having trouble with the CD-Rom drive so this is where working at a computer store came in handy.  I was able to get help from the on-site tech and put my paychecks towards a new computer.  I participated in the beta, submitted bug reports and received a shiny final version of Windows 98.</p>
<p style="text-align: left">That's how my tech career got started.</p>
<p style="text-align: left">Interestingly enough, it turned out to be a good thing that I had just one computer book.  I would read chapters, think about what I'd read, go back and re-read it, cross reference item in the index and even had some "computer solution" dreams.  Techies and programmers know what I mean...you work out the problems in a semi wakeful state.</p>
<p style="text-align: left">So, going on Malcolm Gladwell's theory that successful people end up that way through a set of events:</p>

<blockquote>Challenging our cherished belief of the "self-made man," he makes the democratic assertion that superstars don't arise out of nowhere, propelled by genius and talent: "they are invariably the beneficiaries of hidden advantages and extraordinary opportunities and cultural legacies that allow them to learn and work hard and make sense of the world in ways others cannot."</blockquote>
<p style="text-align: left">I am curious as to:</p>

<ul style="text-align: left">
	<li>Why my mom thought I would be interested in computers and Microsoft</li>
	<li>Why I didn't give up when I encountered obstacles</li>
	<li>Why the manager offered me a job</li>
	<li>Why I completed the Microsoft beta testing</li>
	<li>Why I even thought I would be able to complete this series of tasks</li>
</ul>
<p style="text-align: left">Maybe it was the lack of fear.  Not concerning myself with doubt and reasons why I would fail.  I've always been a problem solver.  The cool thing was this experience paved my future.  When I sat down at the Geek Squad in late 1998 to apply for a job and I saw the following question on the test (Yes, Geek Squad used to make everyone take a test)</p>

<blockquote>What does fdisk /mbr accomplish?</blockquote>
<p style="text-align: left">I was immediately able to recall that this formatted the master boot record to clear out viruses and reset the partition information.  So looking back 10 years, I can clearly see that this experience helped me establish an unshakable confidence in my ability to understand problems, collect the right tools, test and resolve the problem to completion.  I would repeat this method throughout my IT career with great success.</p>
<p style="text-align: left">So this post turned out to be much longer than I intended but I hope it provides insight as to why I have the skill sets I do and why I am excited about this book.  I've added it to <a title="Adria Richards WishList" href="http://www.amazon.com/gp/registry/wishlist/YPY8SIYZUB98/ref=a834108-20" onclick="javascript:pageTracker._trackPageview('a/www.amazon.com');">my wishlist</a> so if you have found my blog helpful and want to say thanks with a gift, go right ahead and <a title="The Story of Success - Malcolm Gladwell" href="http://www.amazon.com/gp/legacy-handle-buy-box.html/ref=cm_wl_addtocart?ie=UTF8&amp;coliid=I2A3A6X0GPX6KV&amp;offering-id.V8QOdqmG5Qa3Dt15YZVtSyttEeBy9IDmtbwVjT52ga6%252B3JfgSgKAciwTN4h7BX9hvp9Hg2FkCOQkEVK0Y4cOrg%253D%253D=1&amp;colid=YPY8SIYZUB98" onclick="javascript:pageTracker._trackPageview('a/www.amazon.com');">send me a copy</a> of this book.</p><div class="feedflare">
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		<title>My Visit to the Grocery Store</title>
		<link>http://feeds.feedburner.com/~r/ButYoureAGirlcom/~3/457966211/</link>
		<comments>http://butyoureagirl.com/2008/11/18/my-visit-to-the-grocery-store/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 03:42:28 +0000</pubDate>
		<dc:creator>adria.richards</dc:creator>
		
		<category><![CDATA[Equality]]></category>

		<category><![CDATA[In The Wild]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://butyoureagirl.com/?p=968</guid>
		<description>&lt;a title="photo sharing" href="http://www.flickr.com/photos/kitpfish/1245277768/"&gt;&lt;img style="border: solid 2px #000000" src="http://farm2.static.flickr.com/1161/1245277768_233e34af10.jpg" alt="" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: left;padding: 3px"&gt;So I went to Cub foods today because I needed things I just can't find at the coop</description>
			<content:encoded><![CDATA[<div style="text-align: left;padding: 3px"><a title="photo sharing" href="http://www.flickr.com/photos/kitpfish/1245277768/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');"><img style="border: solid 2px #000000" src="http://farm2.static.flickr.com/1161/1245277768_233e34af10.jpg" alt="" /></a></div>
<div style="text-align: left;padding: 3px">So I went to Cub foods today because I needed things I just can't find at the coop including ice cube trays, Glad cling wrap and junk food cookies like Keebler's fudge stripes.  Now in the last 2 years I've slowly cut out food that doesn't add value to my health goal.  That goal is to live to be 120 years old.  As I went down the aisle, I passed up coffee creamer, saltine crackers, soda pop and breakfast cereal.  Sometimes I get things from this group but I am much more aware how my food choices affect my body and the world economy.</div>
<h2 style="text-align: left;padding: 3px">Strange food classifications</h2>
<div style="padding: 3px 3px 3px 60px;text-align: left">
<table border="0">
<tbody>
<tr>
<td><strong>"Ethnic"  Food</strong></td>
<td></td>
<td><strong>Not Ethnic Food</strong></td>
</tr>
<tr>
<td>Flour Tortillas</td>
<td></td>
<td>French Bread</td>
</tr>
<tr>
<td>Rice</td>
<td></td>
<td>Pasta</td>
</tr>
</tbody></table>
</div>
<div style="text-align: left;padding: 3px"><a href="http://en.wikipedia.org/wiki/Apple" onclick="javascript:pageTracker._trackPageview('a/en.wikipedia.org');">Apples</a> are from Turkey and entered the US sometime in the 1600's. <a href="http://en.wikipedia.org/wiki/Potato" onclick="javascript:pageTracker._trackPageview('a/en.wikipedia.org');">Potato</a>'s are native to the Americas but until I read <a name="evtst|a|B000GRMLM2" href="http://www.amazon.com/Angelas-Ashes-Frank-McCourt/dp/B000GRMLM2%3FSubscriptionId%3D02E5W5871AJF7PMMMS82%26tag%3Dws%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000GRMLM2" onclick="javascript:pageTracker._trackPageview('a/www.amazon.com');">Angela's Ashes</a>, I thought they were from Ireland.  I would like to see the food organized by health benefits rather than by how much the manufacturer is paying the grocery store in kickbacks.</div>
<div style="text-align: left;padding: 3px">As I was checking out at the self checkout (same one they have at IKEA), I heard a woman in the next check out row say, "Aren't you going to ask her for ID too?".  My stomach dropped.  I was done bagging my stuff so I listened as she repeated herself.  The checkout guy had asked her for ID but then didn't ask the woman after her for ID after he'd told her they ask everyone for ID.</div>
<div style="text-align: left;padding: 3px">I spoke up.  I told her, "Me too" and walked over to offer my support.  I wasn't worrying about if we could change anything that day.  I wanted to make sure I communicated that I supported this woman.  She told me she came to this Cub twice a week and she couldn't beleive this was happening.  I told her I could feel her pain.  I told her about my similar experience at Best Buy.  I began looking around to see who was coming over to address this problem.</div>
<div style="text-align: left;padding: 3px"><strong>The important thing is to raise questions when you're in a situation that doesn't seem right and support those around you who speak up.</strong></div>
<div style="text-align: left;padding: 3px">The woman who had been behind her began to say, "I'm in a hurry; I need to get going".  I rolled my eyes because my first thought was, "We were enslaved for 400 years and we waited".  I don't push old people out of the way because they're too slow on the stairs.</div>
<div style="text-align: left;padding: 3px">This same situation had played out for me at a local Best Buy.  I was really upset that I had paid with my debit card and had been asked for ID yet the  woman behind paid with the same method and wasn't asked for ID.  I called back to the store later that day and the store manager said they would work on "Sensitivity Training".  Well, that's not enough.  People should be taught how <span style="text-decoration: line-through">told</span> to check their sterotypes at the door.</div>
<div style="text-align: left;padding: 3px">If you think about it, the first people to bounce checks were White since Black people couldn't get checking accounts.  This isn't a Black/White thing but rather that people still feel they can depend on stereotypes to guide their daily life.  As humans, it's was a good rule of thumb for survival.  If every morning we go to collect food near a river and there are some hungry looking lions, for survival we should collect that food at a later time and bring protection.</div>
<div style="text-align: left;padding: 3px">As humans, we all benefit when others give us a chance.  I hope acceptance of others will continue to grow.</div>
<div style="text-align: left;padding: 3px">Was it racially motivated?  Was the checkout guy at Cub foods on Lake street a racist?  If he was of Asian descent, could that still make him racist?  These questions I don't have answers to.  The only experience I know here is mine so I can only make a guess as to how everyone's day was going besides mine.</div>
<div style="text-align: left;padding: 3px"><em><span style="font-size: 0.8em;margin-top: 0px">Photo Credit <a href="http://www.flickr.com/photos/kitpfish/1245277768/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');">Steelers' Night at Giant Eagle</a>, originally uploaded by <a href="http://www.flickr.com/people/kitpfish/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');">KitAy</a>.</span></em></div><div class="feedflare">
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		<item>
		<title>Lolcat Love: This program wishes to access your cookies</title>
		<link>http://feeds.feedburner.com/~r/ButYoureAGirlcom/~3/456037760/</link>
		<comments>http://butyoureagirl.com/2008/11/17/lolcat-love-this-program-wishes-to-access-your-cookies/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 14:31:09 +0000</pubDate>
		<dc:creator>adria.richards</dc:creator>
		
		<category><![CDATA[Lolcat Love]]></category>

		<guid isPermaLink="false">http://butyoureagirl.com/?p=946</guid>
		<description>&lt;a href="http://icanhascheezburger.com/2008/11/12/funny-pictures-program-wishes-to-access-your-cookies/"&gt;&lt;img src="http://icanhascheezburger.wordpress.com/files/2008/11/funny-pictures-cat-wishes-to-access-your-cookies.jpg" alt="funny pictures of cats with captions" /&gt;&lt;/a&gt;

This is so cute AND computer related I must post this lolcat photo to blog 4 U 2 C.</description>
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		<item>
		<title>4 Reasons to Use Google Talk For Your Instant Messaging</title>
		<link>http://feeds.feedburner.com/~r/ButYoureAGirlcom/~3/452348273/</link>
		<comments>http://butyoureagirl.com/2008/11/13/4-reasons-to-use-google-talk-for-your-instant-messaging/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 21:36:17 +0000</pubDate>
		<dc:creator>adria.richards</dc:creator>
		
		<category><![CDATA[Chat Software]]></category>

		<category><![CDATA[Google]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[communication]]></category>

		<category><![CDATA[googletalk]]></category>

		<category><![CDATA[im]]></category>

		<guid isPermaLink="false">http://butyoureagirl.com/?p=903</guid>
		<description>GoogleTalk is the instant message service offered by Google.

I love using GoogleTalk.  I first tried sometime in 2006.  2/15/2006 to my friend Jen to be exact.  I had been a die hard Gaim user but this new Google Talk thing was very interesting to me since I L-O-V-E-D Google.

Easy
I can pull it [...]</description>
			<content:encoded><![CDATA[<p style="text-align: left">GoogleTalk is the instant message service offered by Google.</p>
<p style="text-align: left"><a title="photo sharing" href="http://www.flickr.com/photos/leonardlow/222508494/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');"><img class="alignright" src="http://farm1.static.flickr.com/69/222508494_7cc2b1111a_m.jpg" alt="" width="240" height="219" /></a></p>
<p style="text-align: left">I love using GoogleTalk.  I first tried sometime in 2006.  2/15/2006 to my friend Jen to be exact.  I had been a die hard Gaim user but this new Google Talk thing was very interesting to me since I L-O-V-E-D Google.</p>

<h2 style="text-align: left">Easy</h2>
<p style="text-align: left">I can pull it up right in my browser, load it up in my favorite chat client or run the java based client in my Firefox sidebar.  I don't have to worry about adding people because anyone in my address book is already listed.</p>

<h2 style="text-align: left">Fast</h2>
<p style="text-align: left">I can get signed in quickly.  I can chat with people I need to talk to and not wait for phone calls.  It's nice to pull up my chat client and be communicating in under 10 seconds.  I can run it right inside my browser which saves me time on a new computer.</p>

<h2 style="text-align: left">Supported</h2>
<p style="text-align: left">You can use Google Chat on Windows, Mac and Linux.  You also can say hello on Windows mobile, your Blackberry, the iphone java supported cell phones.  You can even load up your existing AOL chat buddies right into Google Talk.</p>

<h2 style="text-align: left">Search Friendly</h2>
<p style="text-align: left">Want to pull up a link you sent to someone by chat last year?  No problem.  Just go into your Gmail and search through your chats.</p>
<p style="text-align: left"><a href="http://www.flickr.com/photos/leonardlow/222508494/" onclick="javascript:pageTracker._trackPageview('a/www.flickr.com');"><em>Photo Credit Leonard Low</em></a></p><div class="feedflare">
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